SERVICES

KATIE IZZY NUTRITION IS PROUD TO PROVIDE THE FOLLOWING SERVICES.

PLEASE CHOOSE ONE TO LEARN MORE

IN HOME

MEAL PREP

MEAL

PLANNING

PRIVATE

CONSULTATION

BRAND

AMBASSADOR

 

IN HOME MEAL PREP

INITIAL CONSULTATION (30 min)  $55

 

Get to know each other, discuss food sensitivities, allergies, likes/dislikes, cravings and goals.

NEXT STEPS (ongoing)

 

I design a menu based on your needs before coming into your home and preparing 3-5 days worth of healthy and holistic meals. Your space is left immaculate and you have the choice of whether or not you wish to be home during this service or not.

 

Hourly charge: $40/hour plus the cost of groceries. *The average prep time is 3-4 hours depending on client needs*

 

15% is added to groceries that are not purchased by the client

 

MEAL PLANNING

INITIAL CONSULTATION (30 min)  $55

 

Get to know each other, discuss food sensitivities, allergies, likes/dislikes, cravings and goals. Everyone must undergo a 30 minute initial consultation prior to signing a release form to determine that we will be a good fit together. This is a non-refundable service fee whether or not we decide to work together in the future or not.

 

 

SILVER PACKAGE: $135

4 or 5 day meal plan consisting of:

  • Breakfast

  • Lunch

  • Dinner

  • Snacks (if desired)

Accompanied by detailed recipe instructions, and a shopping list.

 

GOLD PACKAGE: $165

4 or 5 day meal plan based on your individual needs consisting of:

 

  • Breakfast

  • Lunch

  • Dinner

  • Snacks (if desired)

 

Accompanied by detailed recipe instructions, shopping list, and the breakdown of your Macros (carbohydrate, protein, fat content.)

 

PLATINUM PACKAGE: $500

4 Weekly meal plans consisting of:

  • Breakfast

  • Lunch

  • Dinner

  • Snacks (if desired)

 

Accompanied by detailed recipe instructions, and a shopping list. *Please add $100 if you wish to have a breakdown of your Macros included with the plan.

 

ONE-ON-ONE CONSULTATION

INITIAL CONSULTATION (1 hr)  $95

 

Conducted in person or over Skype - During this initial appointment, we will review your health history and current diet. I ask that you complete a 5 Day Diet Record in advance of this initial consultation for review during the appointment. Together we will then make some recommendations regarding food habits and lifestyle changes that would be best suited to your personal situation. 

 

I will educate you on the reasoning behind certain recommendations, and ultimately empower you to be able to apply this new knowledge throughout your day to day experiences. You will leave with a sense of direction and three day personalized meal plan. 

FOLLOW-UP CONSULTATION (30 min)  $55

 

Subsequent to the initial consultation, 30 minute follow-up appointments are available to clients who may be working on specific health, treatment or symptom issues, digestive disturbances, accountability, or have had a change in their treatment or health. You will leave with a sense of direction and ease in determining the most appropriate food path for you.

INITIAL CONSULTATION + 2 FOLLOW UP CONSULTATIONS: $185

OTHER

There is availability for me to come to your home and assume a more hands on approach to learning which can include: kitchen clean-out, fridge clean-out, hands on meal prep, grocery store tours, cooking lessons.

 

These sessions are charged out at my hourly rate:

  • $95/hr for the first hour

  • $40/hour thereafter

  • Mileage is charged at a rate of $0.30/km for distances over 10km from my home office.

 

BRAND AMBASSADOR

WHAT CAN I DO FOR YOUR BUSINESS?

An ideal and efficient way to reach the consumer directly. Through company education and guest speaking to performing in-store consumer education in the form of food demo's my goal is to build rapport with the store and the consumer so we don't just make a sale, we build ever lasting buyers. 

 

Through adopting the "try-before-you-buy" philosophy we effectively generate a buzz around your brand. Demo's typically last 4-5 hours. 

 

Option for added Social Media outreach:

 

As an added bonus, let me help you build your brand with powerful promotions through Instagram, online articles or blogs, or company education. I love to romanticize a product/food/supplement and get the word out to the public with engaging copy. This is often overlooked by companies as they grow and lack the time to do this on their own. I encourage companies to stop micro-managing and delegate where it counts.

 

With my background in nutrition I am able to relay complex health benefits in a simple manner that everyone can get on board with.

 

If your goal is to get your product seen, on store shelves, and into peoples pantry's, I'm your girl!

VANCOUVER, BC

CANADA

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© 2016 BY KATIE IZZY NUTRITION